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‘Time Book 1’ is a book that will make a deep impression on the reader.

Time encouraged me to make meaningful and positive changes in my life.

People will be encouraged to join Sylvia’s GUGU Centre, where those topics explored can be discussed in greater detail.

Time is a must read book for anyone, look forward to reading Book 2’,

I cried when I read chapter on death and all narrated

Book Review:

Snack Time is a production from research on food and our bodies. This compact, forty-eight page book is full of detailed and encouraging information for the reader to make a conscious decision to eat healthy fruits and vegetables daily in order to give the body its full amount of nutrients. Being aware of the fact that the body cannot do anything for itself, it is our responsibility to help it to run smoothly and efficiently by supplying it with the necessary ingredients.

This snack is not recommended only for their nutritional supply and work they do in the body, but also because they are easily carried about as a snack in a pack. This means Snack time could be anywhere but at an appropriate time; for example, when travelling on the bus, or on the train or in the car; or while waiting for someone or something to happen. Snack between meals, with this recommended snack makes one eat smaller portions at meal times because you will not feel too hungry when you finally sit down to have regular meals.

These snacks are easy to maintain on a regular basis, once the discipline to eat a healthy meal a day is set. This book also provides for the reader not only the nutritional benefits of eating these foods as a snack every day.

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